Ok this is how I always explained SEO. the phrase is optimisation, ie. optimum position. Imagine a ball cut in half, the optimium point is right at the top. Overoptimisation means you are passed the best point, and have gone down the other side
You now need to get some balance.
Why do you think you have buggered up? feel free to Pm me to keep it off forum, and i will reply in private, and also (if possible) with generic information here in the thread
